The benefits of practicing mindfulness
In today’s society, we can refer to research and testimonies about the benefits of practicing mindfulness. Time Magazine features a neuroscientific explanation of mind waves and how they affect physical, emotional, and psychological well-being. Top companies such as Google, Bose, Apple and Goldman Sachs practice mindfulness in their organizations to maximize the efficiency and well-being of their workforce. Reputable universities in the United Kingdom, Australia, New Zealand, and the United States also implement mindfulness in their curriculum especially in the field of psychology, professional sports, and medicine.